Welcome to Lifted & Nourished
Faith. Flights. Food. And a little of everything in between.
Hi Friend,
Thanks for stopping by. I’m so glad you’re here.
Lifted & Nourished is my little corner of the internet, heartfelt, and deeply personal, where I’ll be writing about three of the things that bring me joy: Faith, flights, and food.
So why those three???
Because in the different seasons of my life, I’ve been lifted and nourished by all of them.
Faith keeps me grounded, has carried me, and grown me, especially when life feels heavy.
Flights (both literal and symbolic): Travel and the journeys I’ve taken have expanded my world, helping to shift my perspective, and reminding me that there’s always more to discover.
Food!!! Need I say more. I love eating and creating great meals. It’s an experience that connects us to cultures, people, places, and stories in the most beautiful and delicious ways.
What You’ll Find Here
Here, I’ll share reflections, travel tales, soul-stirring meals, moments of wonder, and thoughts on what it means to live a full, rich, grateful life. Not a space for perfection or performance, just real stories and honest moments from a heart that’s still learning, still wandering, and still giving thanks.
💛 Thanks for Being Here
Whether you're here for a journey, a dish, or a bit of inspiration, I hope you leave feeling a little more lifted, a little more nourished and a little more refreshed.
Welcome to the table
Pull up a chair and get comfortable - There’s always another seat at the table.
